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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larryj

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Walking1 2:11:56 5.52(23:55) 8.88(14:52) 89
  Orienteering2 1:36:48 6.86(14:06) 11.04(8:46) 362
  Running2 1:09:47 4.73(14:45) 7.62(9:10) 130
  Cycling2 1:07:02 12.32(5:27) 19.82(3:23) 137
  Total6 6:05:33 29.43(12:25) 47.36(7:43) 717
  [1-5]5 3:53:37

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

1 PM

Orienteering 53:09 [5] 6.47 km (8:13 / km) +233m 6:58 / km
ahr:168 max:191 shoes: Asics Fugirenagade

New year cracker. well not so slow or stupid but better

Friday Dec 30, 2016 #

10 AM

Running warm up/down 7:02 [2] 0.87 km (8:06 / km)
ahr:149 max:172 shoes: Asics Fugirenagade

Orienteering 43:39 [4] 4.57 km (9:33 / km) +129m 8:22 / km
ahr:173 max:195 shoes: Asics Fugirenagade

im slow...and a bit stupid. pretty much describes that course

Running warm up/down 12:17 [2] 1.0 km (12:20 / km) +63m 9:22 / km
ahr:158 max:190 shoes: Asics Fugirenagade

Thursday Dec 29, 2016 #

11 AM

Running (uni run + mini workout) 50:28 [3] 5.75 km (8:47 / km) +66m 8:18 / km
ahr:147 max:177 shoes: Asics Tambora 4

lap of uni trim trail + 25 broken set pull ups

Wednesday Dec 28, 2016 #

2 PM

Cycling 24:17 [3] 8.16 km (2:59 / km) +68m 2:51 / km
ahr:152 max:188

From the gf

Tuesday Dec 27, 2016 #

2 PM

Cycling 42:45 [3] 11.66 km (3:40 / km) +69m 3:34 / km
ahr:134 max:170

To the gf

Monday Dec 26, 2016 #

12 PM

Walking 2:11:56 [0] 8.88 km (14:52 / km) +89m 14:09 / km
ahr:104 max:154

OK i know its walking but it is intensity 0 and it was an auto gc web sync

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