In the 7 days ending Jan 1, 2017:
Orienteering 53:09 [5] 6.47 km (8:13 / km) +233m 6:58 / km ahr:168 max:191 shoes: Asics Fugirenagade
Running warm up/down 7:02 [2] 0.87 km (8:06 / km) ahr:149 max:172 shoes: Asics Fugirenagade
Orienteering 43:39 [4] 4.57 km (9:33 / km) +129m 8:22 / km ahr:173 max:195 shoes: Asics Fugirenagade
Running warm up/down 12:17 [2] 1.0 km (12:20 / km) +63m 9:22 / km ahr:158 max:190 shoes: Asics Fugirenagade
Running (uni run + mini workout) 50:28 [3] 5.75 km (8:47 / km) +66m 8:18 / km ahr:147 max:177 shoes: Asics Tambora 4
Cycling 24:17 [3] 8.16 km (2:59 / km) +68m 2:51 / km ahr:152 max:188
Cycling 42:45 [3] 11.66 km (3:40 / km) +69m 3:34 / km ahr:134 max:170
Walking 2:11:56 [0] 8.88 km (14:52 / km) +89m 14:09 / km ahr:104 max:154
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