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Training Log Archive: Larryj

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running1 49:58 3.46(14:25) 5.58(8:58) 66
  Total1 49:58 3.46(14:25) 5.58(8:58) 66

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

1 PM

Running (uni run + mini workout) 49:58 [3] 5.58 km (8:58 / km) +66m 8:28 / km
ahr:148 max:179 shoes: Asics Tambora 4

15 pullups. im slow

Monday Jan 2, 2017 #

Note

Walked around for a few hours. Took some pictures. did 10k.

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