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Training Log Archive: Larryj

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running1 53:08 5.61(9:28) 9.03(5:53) 86
  Physical Conditioning1 5:00
  Total2 58:08 5.61 9.03 86

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MoTuWeThFrSaSu

Wednesday Jan 25, 2017 #

Physical Conditioning (core wheel) 5:00 [2]

Tuesday Jan 24, 2017 #

12 PM

Running (canal - trig point - uni) 53:08 [3] 9.03 km (5:53 / km) +86m 5:37 / km
ahr:165 max:179 shoes: Asics Tambora 4

felt good at start, slow at end

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