Training Log Archive: LarryjIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
12 PM
Running warm up/down 7:30 [3] 0.92 km (8:08 / km) +34m 6:53 / km
ahr:154 max:171 shoes: Asics Fugirenagade
Orienteering 1:38:34 [4] 11.55 km (8:32 / km) +337m 7:27 / km
ahr:168 max:186 shoes: Asics Fugirenagade
Friday Feb 24, 2017 #
11 AM
Running (uni run + mini workout) 41:36 [3] 6.09 km (6:50 / km) +79m 6:25 / km
ahr:165 max:189 shoes: Asics Tambora 4
got a run in and got hench.
Thursday Feb 23, 2017 #
Physical Conditioning (GYM) 50:00 [2]
GETTING HENCH
Tuesday Feb 21, 2017 #
Physical Conditioning (GYM) 1:20:00 [2]
went to gym. Got Hench