Training Log Archive: Larryj

Running 1:17:44 [3] 7.75 km (10:02 / km) +206m 8:51 / km
ahr:155 max:180

Cycling 16:18 [3] 5.5 km (2:58 / km) +21m 2:55 / km
ahr:142 max:165

Cycling 18:56 [3] 5.12 km (3:42 / km) +60m 3:30 / km
ahr:127 max:170

Cycling 13:59 [3] 3.66 km (3:49 / km) +45m 3:36 / km
ahr:138 max:184

Cycling 6:45 [3] 1.37 km (4:56 / km) +23m 4:33 / km
ahr:121 max:140

Cycling 18:56 [3] 1.98 km (9:33 / km) +26m 8:58 / km
ahr:105 max:142

Cycling 14:03 [3] 3.5 km (4:01 / km) +35m 3:49 / km
ahr:132 max:155

Cycling 10:07 [3] 2.31 km (4:22 / km) +31m 4:06 / km
ahr:110 max:170