Training Log Archive: mari.lid

In the 7 days ending Mar 5, 2016:

activity

time

miles

langrenn ski

3:00:00

7.46

12.0

snøpulsing

1:20:00

styrke

40:00

orientering sprint

30:00

2.1

(14:17)

3.38

(8:53)

løping

15:30

Total

5:45:30

9.56

15.38

2:40

0:00

11 AM

langrenn ski long 2:00:00 [2]

4 PM

snøpulsing intervals 40:00 [3]

snøpulsing 40:00 [3]

7 PM

løping 15:30 [5]

løpetest

5 PM

orientering sprint 30:00 [3] 2.1 mi (14:17 / mi)

6 PM

styrke 40:00 [3]

langrenn ski long 1:00:00 [3] 12.0 km (12.0 kph)
(sick)