Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mari.lid

In the 7 days ending Feb 18, 2017:

activity

time

miles

løping

2:53:33

6.31

10.16

styrke

1:30:00

orientering

1:09:40

4.05

(17:12)

6.52

(10:41)

orientering sprint

18:00

1.86

(9:39)

3.0

(6:00)

Total

5:51:13

12.23

19.68

2:00

0:00

» now

Saturday Feb 18, 2017 #

11 AM

orientering 1:09:40 [3] 6.52 km (10:41 / km)
ahr:155 max:186

o-intervaller

Thursday Feb 16, 2017 #

7 PM

løping intervals 55:33 [4] 6.97 km (7:58 / km)
ahr:168 max:196

terskelintervaller ca 7min x 4

Tuesday Feb 14, 2017 #

6 PM

løping warm up/down 28:00 [2] 3.19 km (8:47 / km)

styrke 1:00:00 [3]

Monday Feb 13, 2017 #

6 PM

løping 1:30:00 [3]

rolig langkjøring

7 PM

styrke 30:00 [1]

Sunday Feb 12, 2017 #

11 AM

orientering sprint race 18:00 [5] 3.0 km (6:00 / km)

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