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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ulrik.hellen

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  orienteering2 2:30:00 8.36(17:56) 13.46(11:09)
  Randonee1 1:30:00 2.49(36:13) 4.0(22:30)
  Slalom1 1:00:00 4.0(15:00) 6.44(9:19)
  Running1 45 5.0(9) 8.05(6)
  Total5 5:00:45 19.85(15:09) 31.94(9:25)

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Saturday Feb 20, 2016 #

Running (jogging og intervaller) 45 [3] 5.0 mi (9 / mi)

Thursday Feb 18, 2016 #

orienteering (Intervaller og o-løp) 1:00:00 [4] 6.5 mi (9:14 / mi)

C • 1

Wednesday Feb 17, 2016 #

Slalom 1:00:00 [1] 4.0 mi (15:00 / mi)

Tuesday Feb 16, 2016 #

orienteering (orientering og styrke) 1:30:00 [2] 3.0 km (30:00 / km)

Sunday Feb 14, 2016 #

Randonee 1:30:00 [1] 4.0 km (22:30 / km)

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