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Training Log Archive: Ria

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Riding (Road)2 2:53:01 28.33 45.6
  Riding (mtb)1 1:05:26 10.31(6:21) 16.6(3:57)
  Running1 1:00:00 5.03(11:55) 8.1(7:24)
  Pilates1 50:00
  Total4 5:48:27 43.68 70.3

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Thursday Sep 19, 2013 #

Running 1:00:00 [3] 8.1 km (7:24 / km)

Ran to work cause i had a bike there that needed to be ridden home. It seemed to take forever, but I made it eventually.

Wednesday Sep 18, 2013 #

Pilates 50:00 [3]

Luckily it rained very heavily while we were there - and not while we were riding to and from...

Monday Sep 16, 2013 #

Riding (Road) 45:00 [3]

An extra ride home from work and back. Probably not so bad as it'll be too wet after work.

Sunday Sep 15, 2013 #

Riding (Road) 2:08:01 [3] 45.6 km (2:48 / km)

Rode into the lake and then around with Michelle, at a social pace :-)

Riding (mtb) 1:05:26 [3] 16.6 km (3:57 / km)

Out at Stromlo with Peter - he's going great, I didn't have to wait at all. He had to wait for me once, but I had given him a head start.

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