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Training Log Archive: Ria

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Riding (mtb)1 2:46:00
  Running1 20:00
  Total2 3:06:00

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Saturday Sep 28, 2013 #

Riding (mtb) 2:46:00 [3]

3 hour night race at Sparrow Hill. I was so tired I nearly didn't go but Peter wanted to so in the end I decidde I may as well too. Had a red bull shot that had been hanging around the house for a few years from an adventure race or something which seemed to help a bit but tasted like cough medicine. It was actually quite pleasant once we started riding. I had no idea what time it was (or how long to go) so I was just trying to guess, decided on my fourth lap that if time wasn't up yet I would stop and wait for Peter and ride the last one with him, but when I stopped he'd already stopped at the end of his last lap so I got to finish as well. I still got to win as there wasn't a very big women's field.

Monday Sep 23, 2013 #

Running 20:00 [3]

Jog with Frank.

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