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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toraany

In the 7 days ending Feb 10, 2016:

activity # timemileskm+m
  Orientering1 34:41 2.17(15:57) 3.5(9:55)7c
  Styrke1 30:00
  Orientering (sprint)1 25:00 2.05(12:12) 3.3(7:35)
  Total3 1:29:41 4.23 6.87c

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ThFrSaSuMoTuWe

Wednesday Feb 10, 2016 #

7 PM

Orientering race 34:41 [5] *** 3.5 km (9:55 / km)
ahr:183 max:200 7c

Tuesday Feb 9, 2016 #

5 PM

Orientering (sprint) 25:00 [4] 3.3 km (7:35 / km)
ahr:173 max:195

6 PM

Styrke 30:00 [1]

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