Training Log Archive: toraany

Orientering 55:00 [3] 5.1 km (10:47 / km)
ahr:153 max:185 spiked:15/15c

Orientering intervals 1:13:00 [3] *** 6.1 km (11:58 / km)
ahr:162 max:206 spiked:23/38c

Orientering intervals 1:22:00 [3] *** 6.6 km (12:25 / km)
ahr:169 max:200 spiked:17/17c

Orientering 1:00:00 [3] ** 4.0 km (15:00 / km)
spiked:10/10c

Annet 3:00:00 [1] 9.0 km (20:00 / km)

Orientering 1:12:00 [3] *** 6.3 km (11:26 / km)
ahr:155 max:181 spiked:12/12c

Orientering 43:00 [3] ** 4.1 km (10:29 / km)
ahr:167 max:196 spiked:13/13c

Orientering 1:07:00 [3] ** 6.6 km (10:09 / km)
ahr:168 max:204 spiked:11/11c

Orientering 1:27:00 [2] *** 6.0 km (14:30 / km)
ahr:153 max:190 spiked:19/19c