Training Log Archive: SBasireIn the 7 days ending Feb 8, 2016:
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Monday Feb 8, 2016 #
Orienteering race (Sprint) 21:24 [5] *** 2.8 km (7:39 / km) +50m 7:01 / km
spiked:13/16c (injured)
Massey Campus (wgtn) Stairs again. Achilles has had a bit much really!
Almost everyone was on the wrong side of #2 - so it doesn't show as an error in Winsplits. Struggled to find the start triangle on map and had a 5 sec pause at physical triangle.
Almost everyone was on the wrong side of #2 - so it doesn't show as an error in Winsplits. Struggled to find the start triangle on map and had a 5 sec pause at physical triangle.
Sunday Feb 7, 2016 #
Orienteering race (Sprint) 16:00 [3] *** 2.3 km (6:57 / km)
spiked:16/17c (injured)
Whitarea Porirua. Missed out control 16 because route went past #17 first and I went on from there! Bill kindly informed me that I was winning, and would have done. Really fast, tiny area!
4 PM
Orienteering race (Sprint) 20:44 [5] *** 2.9 km (7:09 / km)
spiked:15/15c (injured)
Raumati Beach. Longer running legs here, which hurt. 4th.
Saturday Feb 6, 2016 #
10 AM
Orienteering race 15:51 [3] *** 2.2 km (7:12 / km)
spiked:12/14c (injured)
Karori. Achilles better at end than start. 3rd
1 PM
Orienteering race (Sprint) 25:12 [3] *** 2.3 km (10:57 / km) +100m 9:00 / km
spiked:13/15c (injured)
Vic Uni. 4th. Messed up the first control. Too many stairs for Achilles!