Training Log Archive: SBasireIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Running long 1:35:00 [3]
Run from Makara Orienteering. First 5 undulating, then bush bash and walking steep up hill. 60 min along the sky line undulating gently, 20 min back down steep slopes and some time jogging to adjust for being pulled around by the lie of the land.
Run felt more natural, but hard work... kept wanting to stop. Must be using new muscles! Need a bunch of 60min runs!
Run felt more natural, but hard work... kept wanting to stop. Must be using new muscles! Need a bunch of 60min runs!
Saturday Apr 16, 2016 #
Running race (ParkRun) 26:00 [5] 5.0 km (5:12 / km)
This time probably went out slightly too hard - suffered in the 4km!
Friday Apr 15, 2016 #
Karate 1:40:00 [3]
Tuesday Apr 12, 2016 #
Swimming 42:00 [3]
25 min swimming and then aerobic stretches/exercises in the running pool to activate the gluts!
Monday Apr 11, 2016 #
Karate 1:50:00 [3]
Note
Mon - Karate (Kieran grading)
Tue - Swimming
Wed - Rest, in town all day and Bill off at 6:30pm
Thur - 90? Run whilst Lara at Gym and boys at home
Fri - Karate (Lara Grading)
Sat - Boys want to do Park Run!
Sun - Intervals in the Park
Tue - Swimming
Wed - Rest, in town all day and Bill off at 6:30pm
Thur - 90? Run whilst Lara at Gym and boys at home
Fri - Karate (Lara Grading)
Sat - Boys want to do Park Run!
Sun - Intervals in the Park