Training Log Archive: rogue

In the 7 days ending Feb 20, 2016:

activity

time

miles

+ft

Golf

2:00:00

Gym

1:45:00

Running

1:21:00

8.0

(10:07)

12.88

(6:17)

Pushups

16:00

Total

5:22:00

8.0

12.88

2:05

0:00

Pushups (100) 5:00 [3]

10 AM

Gym (spin, core, weights) 1:00:00 [3]

9 AM

Running (padden) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Ghost

Pushups (110) 5:00 [3]

2 PM

Golf (9 holes-Padden) 2:00:00 [3]

Pushups (80) 1:00 [3] ***

8 AM

Running (trail) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ghost

Pushups (100) 5:00 [3]

10 AM

Running (track) 16:00 [2] 2.0 mi (8:00 / mi)

11 AM

Gym (weights and core) 45:00 [3]
shoes: Ghost