Training Log Archive: deeeedIn the 7 days ending Feb 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 20, 2016 #
Orienteering 21:48 [3] 3.73 km (5:51 / km) +50m 5:29 / km
ahr:160 max:171 rhr:54 slept:9.0
Orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km)
Strength and conditioning 32:00 [3]
Friday Feb 19, 2016 #
Running (Active recovery) 31:30 [3] 5.67 km (5:33 / km) +30m 5:25 / km
ahr:149 max:157 rhr:55 slept:9.0 shoes: Nike Zoom Elite 8
Depsite heavy legs and lightning every now and again I felt great. It was really refreshing running in the rain, cleared my head up a bit. An adorable run away dog ran with me in the last km and she's safely home which makes me happy
Thursday Feb 18, 2016 #
Running warm up/down 20 [3] 2.5 km (8 / km)
shoes: Nike Zoom Elite 8
Jog plus stretches
Running intervals 27:57 [3] 6.0 km (4:40 / km)
ahr:170 max:177 rhr:54 slept:7.0 shoes: Nike Zoom Elite 8
Pyramid intervals on an oval - 1 lap (1.34), 2 laps (3.41), 3 laps (5.42), 2 laps (3.48), 1 lap (1.52), with half the distance as a recovery between each. Oval was a bit more than 400m. Didn't feel as if I was pushing that hard, was worried I'd go out too fast, but when I finished I felt like I could have continued to run at a decent pace. There was a fair bit of headwind and legs are feeling quite sluggish though, didn't feel as if I could move them any faster. Died out towards the end, not sure if i'll take to this session, might stick with the good old mona
Tuesday Feb 16, 2016 #
Running 13:40 [3] 3.0 km (4:33 / km) +20m 4:25 / km
ahr:160 max:176 shoes: Nike Zoom Elite 8
No matter how hard I push myself my hr never seems to reach 180 sooooooo thinking my fitbit isn't reading it properly????????