In the 7 days ending Dec 15, 2018:
Running 11:19:00 [3] 10.5 km (1:04:40 / km) +650m 49:23 / km shoes: inov 8 roclite 280
GYM 1:00:00 [3]
strength training for runners (REV strength training for) 39:48 [3] shoes: NIKE pegasus 34
Running (Cool down) 11:14 [3] 2.27 km (4:57 / km) +21m 4:44 / km shoes: NIKE pegasus 34
Running (Warm UP) 11:21 [3] 2.15 km (5:17 / km) +21m 5:02 / km shoes: NIKE pegasus 34
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