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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  swimming2 2:45:00
  Cycling4 1:27:30
  Orienteering2 1:26:45 6.03(14:24) 9.7(8:57) 160
  Running1 1:00:00 1.86(32:11) 3.0(20:00) 30
  Total9 6:39:15 7.89 12.7 190

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Saturday Sep 24, 2016 #

3 PM

Orienteering race 26:45 [4] **** 4.2 km (6:22 / km) +100m 5:41 / km

Friday Sep 23, 2016 #

Cycling (To, from school) 35:00 [2]

Thursday Sep 22, 2016 #

Cycling (From school) 17:30 [2]

7 AM

swimming 1:30:00 [3]

Wednesday Sep 21, 2016 #

Cycling (To school) 17:30 [2]

Tuesday Sep 20, 2016 #

Cycling (To school) 17:30 [2]

5 PM

swimming 1:15:00 [3]

Monday Sep 19, 2016 #

4 PM

Running 1:00:00 [3] 3.0 km (20:00 / km) +30m 19:03 / km

Sunday Sep 18, 2016 #

11 AM

Orienteering 1:00:00 [2] ***** 5.5 km (10:55 / km) +60m 10:21 / km

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