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Training Log Archive: carnferg

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  swimming3 4:00:00
  Running2 1:12:12 5.16(14:00) 8.3(8:42) 65
  Cycling3 52:30
  Orienteering1 21:22 2.17(9:49) 3.5(6:06) 10
  Total9 6:26:04 7.33 11.8 75

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SuMoTuWeThFrSa

Friday Sep 30, 2016 #

Cycling (To school) 17:30 [2]

5 PM

swimming 1:15:00 [3]

Thursday Sep 29, 2016 #

7 AM

swimming 1:30:00 [3]

Wednesday Sep 28, 2016 #

Cycling (To school) 17:30 [2]

11 AM

Running race (school running race) 12:12 [4] 3.1 km (3:56 / km) +30m 3:45 / km

Tuesday Sep 27, 2016 #

Cycling (To school) 17:30 [2]

5 PM

swimming 1:15:00 [3]

Monday Sep 26, 2016 #

4 PM

Running 1:00:00 [3] 5.2 km (11:32 / km) +35m 11:10 / km

Sunday Sep 25, 2016 #

10 AM

Orienteering race 21:22 [4] **** 3.5 km (6:06 / km) +10m 6:01 / km

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