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Training Log Archive: carnferg

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  swimming2 2:45:00
  Cycling5 2:20:00
  Running1 1:00:00 0.93(1:04:22) 1.5(40:00) 5
  Orienteering1 57:16 4.29(13:21) 6.9(8:18) 170
  Total9 7:02:16 5.22 8.4 175

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Friday Oct 7, 2016 #

Cycling (To, from school) 35:00 [2]

Thursday Oct 6, 2016 #

Cycling (From school) 17:30 [2]

7 AM

swimming 1:30:00 [3]

Wednesday Oct 5, 2016 #

Cycling (To, from school) 35:00 [2]

Tuesday Oct 4, 2016 #

Cycling (To school) 17:30 [2]

5 PM

swimming 1:15:00 [3]

Monday Oct 3, 2016 #

Cycling (To, from school) 35:00 [2]

4 PM

Running 1:00:00 [3] 1.5 km (40:00 / km) +5m 39:21 / km

Sunday Oct 2, 2016 #

12 PM

Orienteering race 57:16 [4] ***** 6.9 km (8:18 / km) +170m 7:23 / km

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