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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling4 1:45:00
  swimming1 1:30:00
  Running3 1:28:10 8.64(10:12) 13.9(6:21) 460
  Mountain biking1 1:00:00
  Pilates1 1:00:00
  Hill Running1 15:00 1.3(11:30) 2.1(7:09) 100
  Total10 6:58:10 9.94 16.0 560
averages - weight:53.5kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Note

I did do some Orienteering training but i was going very slow, and i thought it wasn't worth logging.

Saturday Aug 26 #

9 AM

Running 1:06:00 [3] 10.8 km (6:07 / km) +370m 5:13 / km
weight:53.5kg

Gentle run home with two hills.
Location - upper valley from Finzean back to house (Balfour woods)

Friday Aug 25 #

Cycling (To, from school) 35:00 [2]

Thursday Aug 24 #

Cycling (From school) 17:30 [2]

6 PM

Mountain biking tempo 1:00:00 [3]

12km, 350m climb, average speed 5min/km. With the dog.
Record - Bottom of track to top corner: 15:05

Wednesday Aug 23 #

Cycling (From school) 17:30 [3]

7 AM

swimming 1:30:00 [3]

Tuesday Aug 22 #

Cycling (To, from school) 35:00 [2]

4 PM

Running warm up/down 13:40 [2] 1.7 km (8:02 / km) +90m 6:21 / km

5 PM

Hill Running 15:00 [4] 2.1 km (7:09 / km) +100m 5:46 / km

3 blocks of 3 x (30on, 30off) 2min in-between each block and at the end(running back down the hill).

Running warm up/down 8:30 [2] 1.4 km (6:04 / km)

Monday Aug 21 #

6 PM

Pilates 1:00:00 [1]

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