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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Sep 3:

activity # timemileskm+m
  swimming2 3:00:00
  Cycling5 2:20:00
  Orienteering5 1:57:20 10.25(11:27) 16.5(7:07) 485
  Mountain biking1 1:17:00
  Pilates1 1:00:00
  Running4 41:50 4.23(9:54) 6.8(6:09) 242
  Hill Running1 15:00 1.37(10:58) 2.2(6:49) 105
  Total14 10:31:10 15.84 25.5 832

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Orienteering 13:50 [3] * 2.2 km (6:17 / km) +70m 5:25 / km
shoes: VJ Blod 7 - size 8.5

Location - Edinburgh , south of bypass near Bonaly Outdoor Center
Event - SCOTJOS training
6 PM

Running warm up/down (Warm up + warm down) 8:10 [2] 1.5 km (5:27 / km) +65m 4:28 / km
ahr:130 max:152

Location - Balfour woods

Orienteering 24:30 [3] *** 2.8 km (8:45 / km) +80m 7:39 / km
ahr:140 max:160

Location - Balfour woods
Event - Self planed training exercise, focusing on sort bearings
Memo - St is all about the exit direction

Saturday Sep 2 #

1 PM

Running warm up/down 6:30 [2] 1.0 km (6:30 / km) +15m 6:03 / km
shoes: VJ Blod 7 - size 8.5

Orienteering race 15:10 [3] 2.9 km (5:14 / km) +90m 4:32 / km
shoes: VJ Blod 7 - size 8.5

Location - Edinbugh, Whinny hill
Event - SCOTJOS training
3 PM

Orienteering 28:10 [3] 4.1 km (6:52 / km) +120m 6:00 / km
shoes: VJ Blod 7 - size 8.5

Location - Edinbugh, Whinny hill
Event - SCOTJOS training

Friday Sep 1 #

Cycling (To, from school) 35:00 [1]

Thursday Aug 31 #

Cycling (To, from school) 35:00 [1]

5 PM

Mountain biking 1:17:00 [3]

Location - From house around 'Carnferg' and back (Birsemore & Balfour woods).
14km, 325m cllimb

Wednesday Aug 30 #

Cycling (From school) 17:30 [1]

Running warm up/down 9:00 [2] 1.2 km (7:30 / km) +72m 5:46 / km
shoes: VJ Blod 7 - size 8.5

Warm up for Training/Jogging to start
Location - Birsemore
7 AM

swimming 1:30:00 [3]

6 PM

Orienteering 35:40 [3] *** 4.5 km (7:56 / km) +125m 6:58 / km
shoes: VJ Blod 7 - size 8.5

Weather - very wet, rain, rain, rain.
Location - Birsemore hill
Event - local training course
TD5, No controls

Tuesday Aug 29 #

Cycling (To, from school) 35:00 [1]

4 PM

Running 11:20 [2] 1.8 km (6:18 / km) +90m 5:02 / km

Location - Balfour woods (Behind house)

Hill Running 15:00 [4] 2.2 km (6:49 / km) +105m 5:30 / km

3 blocks of 3 x (30s on, 30s off) 2min in-between each block
Location - Balfour woods (Behind house)

Running warm up/down 6:50 [2] 1.3 km (5:15 / km)

Location - Balfour woods (Behind house)

Monday Aug 28 #

Cycling (From school) 17:30 [1]

Pilates 1:00:00 [1]

7 AM

swimming 1:30:00 [3]

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