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Training Log Archive: carnferg

In the 7 days ending Sep 17:

activity # timemileskm+m
  swimming2 3:00:00
  Cycling5 2:09:30
  Running4 2:06:10 12.05(10:28) 19.4(6:30) 535
  Orienteering2 1:52:00 6.09(18:24) 9.8(11:26) 120
  Mountain biking1 1:41:00
  Hill Running1 18:45 1.86(10:04) 3.0(6:15) 165
  Total14 11:07:25 20.01 32.2 820
averages - rhr:55

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Orienteering 1:01:00 [2] *** 5.1 km (11:58 / km) +40m 11:31 / km
ahr:125 max:145 shoes: VJ Blod 7 - size 8.5

Event - local training
Location - Dess hill

Saturday Sep 16 #

11 AM

Running long 1:38:00 [3] 15.7 km (6:15 / km) +460m 5:27 / km
ahr:133 max:165

Location - Glen Tanner, up to the top of Carnferg (525m) and back to the house (Balfour woods)
Weather - Rain, plus wind and cloud at the top of Carnferg
Note - i wore a jacket for the run

Friday Sep 15 #

Cycling (To, from school) 32:00 [1]

Thursday Sep 14 #

Cycling (To, from school) 32:00 [1]

5 PM

Mountain biking 1:41:00 [3]
ahr:113 max:146

20.5km, 570m climb
Location - Up around Carnferg, down in to the top of the Finzen valley, past Birse castle and back (Birsemore, Balfour woods).

Wednesday Sep 13 #

Cycling (From school) 16:00 [1]

7 AM

swimming 1:30:00 [3]

6 PM

Running warm up/down 3:30 [2] 0.5 km (7:00 / km) +15m 6:05 / km
ahr:130 max:146 shoes: VJ Blod 7 - size 8.5

Location - Balnagowan
7 PM

Orienteering 51:00 [2] *** 4.7 km (10:51 / km) +80m 10:00 / km
ahr:122 max:150 shoes: VJ Blod 7 - size 8.5

Location - Balnagowan

Tuesday Sep 12 #

Note
rhr:56

Cycling (To, from school) 32:00 [1]

4 PM

Running warm up/down 16:00 [2] 1.9 km (8:25 / km) +60m 7:16 / km
ahr:129 max:146

Location - Up behind house (Balfour woods)
Feeling - Heavy limbs
5 PM

Hill Running 18:45 [4] 3.0 km (6:15 / km) +165m 4:54 / km
ahr:144 max:172

3 blocks of 3 x (45s on, 30s off), 3min in-between each block
Location - Up behind house (Balfour woods)
Feeling - Heavy limbs

Running warm up/down 8:40 [2] 1.3 km (6:40 / km)
ahr:114 max:131

Location - Up behind house (Balfour woods)
Feeling - Heavy limbs

Monday Sep 11 #

Cycling warm up/down (From school) 17:30 [1]

Note
rhr:53

7 AM

swimming 1:30:00 [3]

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