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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering8 4:57:16 18.08(16:26) 29.1(10:13) 880
  swimming2 3:00:00
  Running6 1:22:00 8.45(9:42) 13.6(6:02) 330
  Cycling4 1:20:00
  Pilates1 45:00
  Crosstrainer1 30:00
  Total19 11:54:16 26.53 42.7 1210
averages - rhr:56

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 AM

Note
rhr:58

9 AM

Running warm up/down 8:40 [3] 0.9 km (9:38 / km) +40m 7:53 / km
ahr:133 max:159 shoes: VJ Blod 7 - size 8.5 UK

Location - Dale Park
10 AM

Orienteering 13:30 [3] **** 1.2 km (11:15 / km) +50m 9:19 / km
ahr:130 max:151 shoes: VJ Blod 7 - size 8.5 UK

Location - Dale Park
Control pick

Orienteering 25:50 [3] **** 2.6 km (9:56 / km) +100m 8:20 / km
ahr:137 max:152 shoes: VJ Blod 7 - size 8.5 UK

Location - Dale Park
Long legs
11 AM

Orienteering 27:00 [3] **** 2.2 km (12:16 / km) +90m 10:11 / km
ahr:124 max:154 shoes: VJ Blod 7 - size 8.5 UK

Location - Dale Park
Contours only

Orienteering 29:00 [3] 1.9 km (15:16 / km) +80m 12:37 / km
ahr:118 max:158 shoes: VJ Blod 7 - size 8.5 UK

Location - Dale Park
Putting it all together
I got very tired and stopped after half way

Saturday Nov 25, 2017 #

7 AM

Note
rhr:54

10 AM

Running warm up/down 9:00 [2] 1.1 km (8:11 / km) +40m 6:55 / km
ahr:150 max:172 shoes: VJ Blod 7 - size 8.5 UK

Location - Summer house knott

Orienteering 15:40 [3] **** 1.4 km (11:11 / km) +70m 8:57 / km
ahr:143 max:160 shoes: VJ Blod 7 - size 8.5 UK

Location - Summer house knott
Control pick
11 AM

Orienteering 15:20 [3] **** 1.5 km (10:13 / km) +60m 8:31 / km
ahr:146 max:151 shoes: VJ Blod 7 - size 8.5 UK

Location - Summer house knott
Control pick

Orienteering 15:40 [3] **** 1.6 km (9:47 / km) +50m 8:28 / km
ahr:133 max:147 shoes: VJ Blod 7 - size 8.5 UK

Location - Summer house knott
Picture

Orienteering 29:30 [3] *** 2.4 km (12:17 / km) +100m 10:10 / km
ahr:128 max:155 shoes: VJ Blod 7 - size 8.5 UK

Location - Summer house knott
Large circle to control / relocation
2 PM

Orienteering warm up/down 13:30 [3] 1.1 km (12:16 / km) +20m 11:15 / km
ahr:134 max:152 shoes: VJ Blod 7 - size 8.5 UK

Location - Tarn hows
Line, with rucksack

Orienteering 25:10 [3] *** 2.5 km (10:04 / km) +70m 8:50 / km
ahr:137 max:138 shoes: VJ Blod 7 - size 8.5 UK

Location - Tarn hows
Slopes
3 PM

Orienteering 16:20 [3] **** 1.6 km (10:12 / km) +40m 9:04 / km
ahr:138 max:157 shoes: VJ Blod 7 - size 8.5 UK

Location - Tarn hows
Control pick

Orienteering 10:00 [2] *** 1.0 km (10:00 / km) +20m 9:05 / km
ahr:140 max:175 shoes: VJ Blod 7 - size 8.5 UK

Location - Tarn hows
Putting it all together
Beginning to get very tired after 13km already that day, i stopped after half way. I also thought the map was a bit odd.
5 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
ahr:140 max:155

Location - Hawkshead YHA

Orienteering 11:46 [3] **** 1.8 km (6:32 / km) +10m 6:22 / km
ahr:158 max:173

Location - Hawkshead YHA
Ultra sprint relay at night

Friday Nov 24, 2017 #

Cycling (To school) 16:00 [1]

7 AM

Note
rhr:56

Thursday Nov 23, 2017 #

7 AM

Note
rhr:59

4 PM

Crosstrainer 30:00 [3]
ahr:129 max:158

5 PM

Pilates 45:00 [1]

Wednesday Nov 22, 2017 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:56

7 AM

swimming 1:30:00 [3]

6 PM

Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
ahr:145 max:162 shoes: VJ Blod 7 - size 8.5 UK

Location - Kingshill and Countesswells woods

Orienteering 49:00 [3] **** 6.3 km (7:47 / km) +120m 7:06 / km
ahr:145 max:170 shoes: VJ Blod 7 - size 8.5 UK

Location - Kingshill and Countesswells woods
Night-O

Tuesday Nov 21, 2017 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:55

5 PM

Running warm up/down 10:20 [2] 1.5 km (6:53 / km) +50m 5:54 / km
ahr:136 max:152

Location - Balfour woods

Running tempo 30:00 [4] 6.3 km (4:46 / km) +200m 4:07 / km
ahr:159 max:169

Location - Balfour woods
Fast (Tempo)
6 PM

Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
ahr:117 max:129

Location - Balfour woods

Monday Nov 20, 2017 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:53

7 AM

swimming 1:30:00 [3]

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