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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering6 3:25:23 12.05(17:02) 19.4(10:35) 530
  swimming2 3:00:00
  Cycling5 2:12:00
  Pilates1 1:00:00
  Running5 36:20 2.36 3.8 30
  Total17 10:13:43 14.42 23.2 560
averages - rhr:54

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

7 AM

Note
rhr:54

10 AM

Running warm up/down 11:00 [2]
ahr:129 max:145 shoes: VJ Blod 7 - size 8.5 UK

Location - Tockholes
11 AM

Orienteering 44:30 [3] 5.1 km (8:44 / km) +120m 7:48 / km
ahr:137 max:155 shoes: VJ Blod 7 - size 8.5 UK

Location - Tockholes
Mixed course with a corridor, compass, contours only and a line exercise.

Saturday Dec 2, 2017 #

7 AM

Note
rhr:53

10 AM

Running warm up/down 8:10 [2] 1.1 km (7:25 / km)
ahr:120 max:157 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
A mix of drills
11 AM

Orienteering 3:30 [3] *** 0.3 km (11:40 / km) +10m 10:00 / km
ahr:138 max:161 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, no map with control descriptions - focus: Direction/distance/picture

Orienteering 5:50 [3] *** 0.4 km (14:35 / km) +10m 12:58 / km
ahr:130 max:151 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, no map with control descriptions - focus: Direction/distance/picture

Orienteering 8:30 [3] *** 0.6 km (14:10 / km) +10m 13:05 / km
ahr:125 max:142 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, no map with control descriptions - focus: Direction/distance/picture

Orienteering 5:40 [3] *** 0.5 km (11:20 / km) +10m 10:18 / km
ahr:126 max:142 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, no map with control descriptions - focus: Direction/distance/picture

Orienteering 7:20 [3] *** 0.5 km (14:40 / km) +10m 13:20 / km
ahr:128 max:145 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, no map with control descriptions - focus: Direction/distance/picture
12 PM

Orienteering 19:30 [3] *** 1.3 km (15:00 / km) +30m 13:27 / km
ahr:126 max:149 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, map only in control circle, with control descriptions - focus: Direction/distance/picture

Orienteering 15:00 [3] *** 1.2 km (12:30 / km) +10m 12:00 / km
ahr:123 max:143 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Course only, map only in control circle, with control descriptions - focus: Direction/distance/picture
2 PM

Running warm up/down 7:30 [3] 1.1 km (6:49 / km) +30m 6:00 / km
ahr:143 max:170 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor

Orienteering 22:30 [3] *** 2.1 km (10:43 / km) +100m 8:39 / km
ahr:146 max:165 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Map memory - focus: Direction/distance/picture
3 PM

Orienteering 23:30 [3] *** 2.0 km (11:45 / km) +70m 10:00 / km
ahr:140 max:163 shoes: VJ Blod 7 - size 8.5 UK

Location - Ilkley moor
Map memory - focus: Direction/distance/picture

Friday Dec 1, 2017 #

Cycling (To school) 16:00 [1]

6 AM

Note
rhr:53

Thursday Nov 30, 2017 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:59

Wednesday Nov 29, 2017 #

Cycling (From school) 16:00 [1]

Cycling (To, from orienteering) 20:00 [1]

6 AM

Note
rhr:53

7 AM

swimming 1:30:00 [3]

6 PM

Running warm up/down 7:40 [2] 1.2 km (6:23 / km)
shoes: VJ Blod 7 - size 8.5 UK

Location - Potarch

Orienteering 49:33 [3] **** 5.4 km (9:11 / km) +150m 8:03 / km
ahr:156 max:167 shoes: VJ Blod 7 - size 8.5 UK

Location - Potarch
Night-O
Compass work
7 PM

Running warm up/down 2:00 [3] 0.4 km (5:00 / km)
shoes: VJ Blod 7 - size 8.5 UK

Location - Potarch

Tuesday Nov 28, 2017 #

Cycling (To, From school) 32:00 [1]

7 AM

Note
rhr:56

Monday Nov 27, 2017 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:53

7 AM

swimming 1:30:00 [3]

6 PM

Pilates 1:00:00 [1]

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