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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Jan 21:

activity # timemileskm+m
  swimming2 3:00:00
  Orienteering3 1:52:34 8.33(13:31) 13.4(8:24) 115
  Cycling4 1:36:00
  Pilates1 1:00:00
  Running2 13:40 1.3(10:28) 2.1(6:30) 60
  Total11 7:42:14 9.63 15.5 175
averages - rhr:57

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Note
rhr:54

9 AM

Orienteering 58:00 [2] ** 4.9 km (11:50 / km) +60m 11:09 / km
ahr:118 max:147 shoes: VJ Blod 7 - size 8.5 UK

1 PM

Orienteering 20:00 [2] ** 3.0 km (6:40 / km) +30m 6:21 / km

Saturday Jan 20 #

9 AM

Note
rhr:54

12 PM

Note

Friday Jan 19 #

7 AM

Note
rhr:60

Thursday Jan 18 #

Cycling (To, from school) 32:00 [1]

6 AM

Note
rhr:62

5 PM

Running warm up/down 8:40 [2] 1.3 km (6:40 / km) +60m 5:25 / km
ahr:153 max:173

Running 1:45 [2] 0.3 km (5:50 / km)
ahr:113 max:123

Wednesday Jan 17 #

Cycling 16:00 [1]

6 AM

Note
rhr:55

10 AM

swimming 1:30:00 [3]

6 PM

Running warm up/down 3:15 [2] 0.5 km (6:30 / km)
ahr:139 max:159 shoes: VJ Blod 7 - size 8.5 UK

Orienteering 34:34 [3] **** 5.5 km (6:17 / km) +25m 6:09 / km
ahr:163 max:173 shoes: VJ Blod 7 - size 8.5 UK

Tuesday Jan 16 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:54

7 AM

swimming 1:30:00 [3]

Monday Jan 15 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:58

6 PM

Pilates 1:00:00 [1]

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