Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Feb 4, 2018:

activity # timemileskm+mload
  Cycling5 1:53:20141.7
  swimming1 1:30:00464.4
  Orienteering1 1:22:00 4.78(17:08) 7.7(10:39) 250208.3
  Pilates1 1:00:0075.0
  Running3 54:00 6.21(8:41) 10.0(5:24) 300114.2
  Treadmill1 34:00 4.21(8:05) 6.77(5:01)
  Total10 7:13:20 15.2 24.47 5501003.5
averages - rhr:56

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

8 AM

Note
rhr:56

10 AM

Note

Saturday Feb 3, 2018 #

7 AM

Note
rhr:56

12 PM

Cycling warm up/down 8:50 [1]
ahr:113 max:129

Running warm up/down 4:30 [2] 0.6 km (7:30 / km) +40m 5:37 / km
ahr:133 max:145 shoes: VJ Bold 8 - size 8.5 UK

1 PM

Orienteering 1:22:00 [2] *** 7.7 km (10:39 / km) +250m 9:10 / km
ahr:130 max:157 shoes: VJ Bold 8 - size 8.5 UK

2 PM

Cycling warm up/down 8:30 [1]
ahr:106 max:118

Friday Feb 2, 2018 #

Cycling (To, from school) 32:00 [1]

6 AM

Note
rhr:55

4 PM

Running warm up/down 11:00 [2] 2.2 km (5:00 / km) +50m 4:29 / km
ahr:145 max:159 shoes: SpeedTrak - size 8 UK

5 PM

Running intervals 24:00 [4] 4.2 km (5:43 / km) +210m 4:34 / km
ahr:154 max:172 shoes: SpeedTrak - size 8 UK

Running warm up/down 14:30 [3] 3.0 km (4:50 / km)
ahr:140 max:155 shoes: SpeedTrak - size 8 UK

Thursday Feb 1, 2018 #

6 AM

Note
rhr:55

12 PM

Treadmill 34:00 [5] 6.77 km (5:01 / km)
ahr:160 max:182

Wednesday Jan 31, 2018 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:56

Tuesday Jan 30, 2018 #

6 AM

Note
rhr:56

7 AM

swimming 1:30:00 [3]

Monday Jan 29, 2018 #

Cycling (To, from school) 32:00 [1]

Pilates 1:00:00 [1]

7 AM

Note
rhr:56

« Earlier | Later »