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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering1 1:06:00 4.47(14:45) 7.2(9:10) 180
  Running1 17:00 1.06(16:06) 1.7(10:00)
  Total1 1:23:00 5.53(15:01) 8.9(9:20) 180
averages - rhr:56

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

Note
rhr:57

10 AM

Running 17:00 [2] 1.7 km (10:00 / km)
ahr:127 max:148

Warm up
Location - Uath lochans
Feeling - Good, but was only minor/little hip pain

Orienteering 1:06:00 [3] **** 7.2 km (9:10 / km) +180m 8:09 / km
ahr:132 max:157

Long style Training
Feeling - Good but a little tired, there was only minor/little hip pain

Saturday Feb 17 #

7 AM

Note
rhr:57

Friday Feb 16 #

7 AM

Note
rhr:55

Thursday Feb 15 #

7 AM

Note
rhr:55

Wednesday Feb 14 #

8 AM

Note
rhr:58

Tuesday Feb 13 #

7 AM

Note
rhr:57

Monday Feb 12 #

7 AM

Note
rhr:54

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