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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering8 5:13:13 27.03(11:35) 43.5(7:12) 1344491.5
  Running11 4:17:22 21.49(11:59) 34.59(7:26) 969325.3
  Total11 9:30:35 48.52(11:46) 78.09(7:18) 2312816.9

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Running 11:05 [1] 1.52 km (7:19 / km) +113m 5:20 / km
ahr:134 max:154

Orienteering 50:44 intensity: (34:46 @1) + (15:58 @2) 7.66 km (6:37 / km) +268m 5:38 / km
ahr:148 max:170

Running 5:23 [1] 0.87 km (6:10 / km)
ahr:124 max:138

Saturday Feb 23 #

2 PM

Running 8:39 [1] 1.4 km (6:10 / km) +1m 6:08 / km
ahr:121 max:138

Running 16:34 intensity: (14:33 @1) + (1:57 @2) + (4 @3) 4.1 km (4:02 / km) +43m 3:50 / km
ahr:144 max:173

Running 7:15 [1] 1.0 km (7:14 / km) +3m 7:09 / km
ahr:137 max:158

7 PM

Running 8:37 [1] 1.01 km (8:32 / km) +2m 8:27 / km
ahr:102 max:134

Running 8:28 [1] 1.5 km (5:39 / km) +1m 5:38 / km
ahr:125 max:147

Orienteering 58:10 intensity: (14:31 @1) + (41:27 @2) + (2:12 @3) 8.92 km (6:31 / km) +258m 5:42 / km
ahr:162 max:177

Running 11:24 [1] 1.89 km (6:02 / km)
ahr:137 max:158

Friday Feb 22 #

10 AM

Running 6:32 [1] 1.07 km (6:06 / km) +9m 5:52 / km
ahr:125 max:150

Running 36:16 intensity: (35:41 @1) + (34 @2) + (1 @3) 4.01 km (9:03 / km) +165m 7:30 / km
ahr:135 max:165

Thursday Feb 21 #

10 AM

Running 9:33 [1] 1.14 km (8:22 / km) +66m 6:30 / km
ahr:123 max:138

Running 42:02 [1] 2.72 km (15:28 / km) +137m 12:21 / km
ahr:96 max:126

Wednesday Feb 20 #

10 AM

Running 17:54 [1] 1.93 km (9:18 / km) +148m 6:43 / km
ahr:121 max:141

Orienteering 31:57 [1] 3.72 km (8:36 / km) +122m 7:23 / km
ahr:141 max:159

1 PM

Running 14:43 [1] 2.29 km (6:25 / km) +130m 5:00 / km
ahr:140 max:158

Orienteering 35:18 intensity: (35:16 @1) + (2 @2) 3.53 km (10:00 / km) +125m 8:30 / km
ahr:137 max:160

Tuesday Feb 19 #

10 AM

Running 6:32 [1] 1.21 km (5:25 / km)
ahr:122 max:136

Orienteering 19:44 [1] 4.02 km (4:54 / km)
ahr:136 max:151

1 PM

Running 5:38 [1] 0.75 km (7:28 / km) +36m 6:02 / km
ahr:126 max:146

Running 1:27 [1] 0.15 km (9:40 / km)
ahr:121 max:130

Running 3:20 [1] 0.5 km (6:37 / km) +28m 5:10 / km
ahr:128 max:140

Running 5:10 [1] 0.82 km (6:20 / km) +8m 6:03 / km
ahr:120 max:135

Orienteering 34:24 intensity: (34:10 @1) + (14 @2) 4.89 km (7:02 / km) +186m 5:54 / km
ahr:142 max:160

Monday Feb 18 #

10 AM

Running 10:01 intensity: (10:00 @1) + (1 @3) 1.67 km (5:59 / km) +22m 5:37 / km
ahr:123 max:144

Running 1:30 [1] 0.22 km (6:42 / km)
ahr:131 max:145

Orienteering 38:34 intensity: (30:23 @1) + (8:11 @2) 5.48 km (7:02 / km) +220m 5:52 / km
ahr:152 max:166

Running 3:10 [1] 0.55 km (5:44 / km)
ahr:127 max:134

Running 30 [1] 0.01 km (55:33 / km)
ahr:64 max:71

Running 30 [1] 0.03 km (17:14 / km)
ahr:60 max:61

Running 30 [1] 0.01 km (50:00 / km)
ahr:59 max:60

1 PM

Running 8:34 [1] 1.28 km (6:41 / km) +20m 6:12 / km
ahr:132 max:148

Orienteering 44:22 intensity: (39:22 @1) + (5:00 @2) 5.27 km (8:25 / km) +166m 7:16 / km
ahr:151 max:164

Running 6:05 [1] 0.94 km (6:29 / km) +37m 5:25 / km
ahr:143 max:156

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