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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running4 2:04:49 11.97(10:26) 19.26(6:29) 410171.2
  Orienteering1 25:54 2.71(9:34) 4.36(5:57) 18552.7
  Total4 2:30:43 14.67(10:16) 23.62(6:23) 596223.9

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 10:39 [1] 1.56 km (6:50 / km) +45m 5:59 / km
ahr:138 max:153

Orienteering 25:54 intensity: (13:28 @1) + (10:48 @2) + (1:38 @3) 4.36 km (5:57 / km) +185m 4:54 / km
ahr:152 max:174

Running 4:40 [1] 0.7 km (6:38 / km)
ahr:124 max:150

Saturday Mar 23 #

8 AM

Running 11:59 [1] 1.59 km (7:31 / km)
ahr:130 max:147

2 PM

Running 15:58 intensity: (14:34 @1) + (1:24 @2) 2.64 km (6:03 / km) +30m 5:43 / km
ahr:143 max:164

Running 14:25 intensity: (10:29 @1) + (46 @2) + (3:10 @3) 3.53 km (4:05 / km) +14m 4:01 / km
ahr:154 max:177

Running 3:02 [1] 0.49 km (6:12 / km)
ahr:127 max:134

Running 12:33 [1] 1.91 km (6:35 / km) +32m 6:04 / km
ahr:122 max:144

Wednesday Mar 20 #

6 PM

Running 44:36 [1] 5.66 km (7:53 / km) +289m 6:17 / km
ahr:133 max:151

Running 6:57 [1] 1.19 km (5:51 / km)
ahr:121 max:126

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