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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running5 4:41:46 22.45(12:33) 36.13(7:48) 1649688.1
  Orienteering2 1:38:03 9.14(10:44) 14.71(6:40) 686205.0
  Cycling2 30:11 5.9(5:07) 9.5(3:11) 4337.7
  Total7 6:50:00 37.49(10:56) 60.33(6:48) 2378930.8

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Running 9:32 [1] 0.85 km (11:11 / km) +193m 5:15 / km
ahr:125 max:142

Running 9:38 [1] 1.18 km (8:11 / km) +53m 6:40 / km
ahr:137 max:156

Orienteering 1:03:02 intensity: (14:10 @1) + (46:37 @2) + (2:15 @3) 9.84 km (6:24 / km) +499m 5:07 / km
ahr:163 max:175

Running 35:06 [3] 3.35 km (10:29 / km) +154m 8:31 / km

Saturday Mar 30 #

12 PM

Running 1:52 [1] 0.4 km (4:44 / km) +21m 3:43 / km
ahr:138 max:144

Running 17:56 [1] 1.8 km (9:58 / km) +179m 6:40 / km
ahr:115 max:147

2 PM

Running 11:13 [1] 1.52 km (7:22 / km) +74m 5:56 / km
ahr:135 max:158

Orienteering 35:01 intensity: (24:34 @1) + (10:27 @2) 4.86 km (7:12 / km) +186m 6:02 / km
ahr:149 max:170

Running 50:48 [3] 4.51 km (11:16 / km) +128m 9:52 / km

Thursday Mar 28 #

8 AM

Cycling 15:25 [1] 4.74 km (3:15 / km) +27m 3:10 / km
ahr:110 max:126

7 PM

Running 1:13:34 [1] 11.48 km (6:25 / km) +441m 5:23 / km
ahr:126 max:155

Wednesday Mar 27 #

7 PM

Running 1:12:07 [1] 11.05 km (6:32 / km) +406m 5:31 / km
ahr:128 max:151

Monday Mar 25 #

8 AM

Cycling 14:46 [1] 4.76 km (3:06 / km) +16m 3:03 / km
ahr:131 max:154

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