Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running5 8:30:56 25.32(20:11) 40.74(12:32) 733670.2
  Orienteering2 2:26:16 13.99(10:28) 22.51(6:30) 793210.9
  Total6 10:57:12 39.3(16:43) 63.25(10:23) 1526881.1

«»
6:33
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running 21:29 [1] 2.28 km (9:26 / km) +21m 9:01 / km
ahr:94 max:124

Running 11:34 [1] 1.66 km (6:58 / km) +32m 6:22 / km
ahr:126 max:140

Orienteering 1:06:16 intensity: (50:46 @1) + (15:09 @2) + (21 @3) 9.82 km (6:45 / km) +406m 5:35 / km
ahr:149 max:173

Running 2:19 intensity: (1:39 @1) + (40 @2) 0.44 km (5:13 / km)
ahr:155 max:168

Saturday Apr 13 #

7 AM

Running 8:46 [1] 0.4 km (22:05 / km) +6m 20:29 / km
ahr:107 max:129

11 AM

Running 11:01 [1] 1.63 km (6:45 / km) +7m 6:37 / km
ahr:112 max:126

Running 27:51 intensity: (11:02 @1) + (13:23 @2) + (3:26 @3) 5.66 km (4:55 / km) +4m 4:54 / km
ahr:152 max:176

Running 5:15 [1] 0.83 km (6:19 / km) +3m 6:13 / km
ahr:126 max:135

4 PM

Running 10:19 [1] 1.28 km (8:03 / km) +6m 7:52 / km
ahr:122 max:141

Running 18:44 [1] 4.07 km (4:36 / km) +60m 4:17 / km
ahr:117 max:132

Thursday Apr 11 #

9 AM

Orienteering 1:20:00 intensity: (1:14:29 @1) + (5:31 @2) 12.68 km (6:18 / km) +386m 5:28 / km
ahr:130 max:169

Monday Apr 8 #

6 AM

Running 2:02:29 [1] 6.78 km (18:05 / km) +199m 15:46 / km
ahr:88 max:139

Running 4:31:09 [1] 15.71 km (17:16 / km) +395m 15:20 / km
ahr:78 max:130

« Earlier | Later »