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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the last 7 days:

activity # timemileskm+mload
  Running3 2:54:52 8.83 14.2 151687.4
  Cycling2 31:22 5.9(5:19) 9.49(3:18) 5939.2
  Total5 3:26:14 14.72 23.7 210726.6

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Saturday Apr 20 #

11 AM

Running 14:51 intensity: (14:46 @1) + (5 @2) 2.22 km (6:41 / km)
ahr:133 max:161

Running 30:46 intensity: (5:13 @1) + (15:53 @2) + (9:40 @3) 5.11 km (6:02 / km) +133m 5:20 / km
ahr:163 max:181

Friday Apr 19 #

11 AM

Running 13:42 intensity: (13:17 @1) + (25 @2) 2.08 km (6:34 / km) +2m 6:32 / km
ahr:137 max:165

Running 20:59 intensity: (5:54 @1) + (22 @2) + (14:43 @3) 4.14 km (5:04 / km) +15m 4:59 / km
ahr:162 max:188

Running 4:34 [1] 0.66 km (6:56 / km) +1m 6:53 / km
ahr:121 max:132

Wednesday Apr 17 #

7 AM

Cycling 14:28 [1] 4.72 km (3:04 / km) +31m 2:58 / km
ahr:110 max:141

2 PM

Cycling 16:54 [1] 4.77 km (3:32 / km) +28m 3:26 / km
ahr:113 max:142

Tuesday Apr 16 #

6 AM

Running 1:30:00 [3]

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