Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running4 18:28:10 31.42(35:16) 50.57(21:55) 33371386.8
  Orienteering1 1:44:52 8.03(13:03) 12.93(8:07) 912174.8
  Total5 20:13:02 39.46(30:45) 63.5(19:06) 42491561.6

«»
6:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Running 5:16:21 [1] 15.27 km (20:43 / km) +1029m 15:30 / km
ahr:92 max:144

Saturday Jul 20 #

12 PM

Orienteering 1:44:52 intensity: (1:12:55 @1) + (31:00 @2) + (57 @3) 12.93 km (8:07 / km) +912m 6:00 / km
ahr:146 max:175

Friday Jul 19 #

7 AM

Running 6:18:11 [1] 15.55 km (24:19 / km) +1149m 17:46 / km
ahr:91 max:143

Tuesday Jul 16 #

9 AM

Running 6:31:42 [1] 17.17 km (22:48 / km) +1072m 17:23 / km
ahr:85 max:129

Monday Jul 15 #

4 PM

Running 10:41 [1] 1.69 km (6:19 / km) +28m 5:50 / km
ahr:125 max:148

Running 11:15 intensity: (10:01 @1) + (1:14 @2) 0.89 km (12:42 / km) +58m 9:34 / km
ahr:151 max:164

« Earlier | Later »