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Training Log Archive: carnferg

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Running6 11:41:25 31.34(22:23) 50.43(13:54) 20201001.7
  Total6 11:41:25 31.34(22:23) 50.43(13:54) 20201001.7

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Running 10:38 intensity: (9:15 @1) + (1:23 @2) 1.48 km (7:12 / km) +19m 6:46 / km
ahr:142 max:167

Running 44:57 intensity: (3:44 @1) + (15:25 @2) + (25:48 @3) 7.65 km (5:52 / km) +130m 5:25 / km
ahr:169 max:182

Running 3:40 [1] 0.5 km (7:19 / km) +38m 5:19 / km
ahr:142 max:156

4 PM

Running 32:02 [1] 2.46 km (13:02 / km) +37m 12:08 / km
ahr:97 max:145

Friday Jul 26 #

7 AM

Running 11:55 [1] 1.91 km (6:15 / km) +40m 5:39 / km
ahr:134 max:155

Running 24:00 intensity: (22:12 @1) + (1:48 @2) 3.1 km (7:44 / km) +136m 6:20 / km
ahr:138 max:167

Running 15:00 [1] 2.89 km (5:11 / km) +9m 5:06 / km
ahr:128 max:147

Wednesday Jul 24 #

7 AM

Running 3:28:43 [1] 10.17 km (20:32 / km) +636m 15:38 / km
ahr:98 max:138

Tuesday Jul 23 #

7 AM

Running 3:38:59 intensity: (3:38:57 @1) + (2 @2) 10.47 km (20:54 / km) +643m 16:00 / km
ahr:91 max:160

Monday Jul 22 #

1 PM

Running 2:11:31 [1] 9.8 km (13:25 / km) +332m 11:29 / km
ahr:90 max:141

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