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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Running5 2:16:50 13.88(9:52) 22.33(6:08) 451287.2
  Orienteering3 2:05:34 12.92(9:43) 20.8(6:02) 388341.1
  Total5 4:22:24 26.8(9:47) 43.13(6:05) 840628.3

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MoTuWeThFrSaSu

Saturday Aug 3 #

10 AM

Running 6:36 [1] 1.06 km (6:12 / km) +86m 4:25 / km
ahr:136 max:149

Orienteering 25:31 intensity: (12:56 @1) + (12:29 @2) + (6 @3) 4.48 km (5:42 / km) +107m 5:05 / km
ahr:151 max:172

Friday Aug 2 #

1 PM

Running 5:17 [1] 1.0 km (5:16 / km) +61m 4:02 / km
ahr:135 max:147

Running 5:00 [1] 0.61 km (8:14 / km) +30m 6:37 / km
ahr:133 max:155

Orienteering 52:45 intensity: (4:34 @1) + (33:24 @2) + (14:47 @3) 8.49 km (6:13 / km) +137m 5:45 / km
ahr:166 max:178

Thursday Aug 1 #

11 AM

Running 4:56 [1] 0.85 km (5:50 / km) +46m 4:35 / km
ahr:128 max:142

Running 9:20 [1] 0.52 km (18:05 / km)
ahr:135 max:159

Running 49:30 intensity: (5:02 @1) + (34:01 @2) + (10:27 @3) 9.81 km (5:03 / km) +126m 4:45 / km
ahr:167 max:180

Tuesday Jul 30 #

10 AM

Running 4:44 [1] 1.0 km (4:44 / km)
ahr:129 max:139

Running 9:36 [1] 1.06 km (9:01 / km) +28m 7:58 / km
ahr:126 max:140

Running 25:59 intensity: (4:55 @1) + (19:28 @2) + (1:36 @3) 4.17 km (6:14 / km) +47m 5:54 / km
ahr:159 max:180

Running 4:03 [1] 0.66 km (6:10 / km)
ahr:120 max:129

Monday Jul 29 #

1 PM

Running 11:49 [1] 1.6 km (7:23 / km) +27m 6:49 / km
ahr:130 max:151

Orienteering 47:18 intensity: (3:53 @1) + (39:18 @2) + (4:07 @3) 7.82 km (6:03 / km) +145m 5:32 / km
ahr:164 max:176

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