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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running3 3:21:39 18.58 29.9 944259.0
  Total3 3:21:39 18.58 29.9 944259.0

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MoTuWeThFrSaSu

Sunday Aug 11 #

7 PM

Running 11:21 [1] 2.02 km (5:38 / km) +67m 4:49 / km
ahr:128 max:145

Running 24:00 intensity: (21:05 @1) + (2:55 @2) 3.42 km (7:01 / km) +157m 5:43 / km
ahr:141 max:166

Running 24:30 [1] 4.46 km (5:30 / km) +18m 5:23 / km
ahr:126 max:147

Friday Aug 9 #

7 PM

Running 30:02 intensity: (29:56 @1) + (6 @2)
ahr:133 max:160

Tuesday Aug 6 #

10 AM

Running 1:51:46 intensity: (1:49:23 @1) + (2:23 @2) 20.0 km (5:35 / km) +701m 4:45 / km
ahr:138 max:162

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