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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running9 4:44:21 23.81(11:56) 38.33(7:25) 385372.6
  Orienteering3 1:59:53 12.04(9:57) 19.38(6:11) 112228.7
  Total9 6:44:14 35.85(11:16) 57.7(7:00) 497601.3

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MoTuWeThFrSaSu

Sunday Aug 18 #

8 AM

Running 8:49 [1] 1.7 km (5:12 / km) +9m 5:04 / km
ahr:130 max:147

Orienteering 40:56 intensity: (7:32 @1) + (33:22 @2) + (2 @3) 7.2 km (5:41 / km) +21m 5:36 / km
ahr:160 max:172

Saturday Aug 17 #

12 PM

Running 9:54 [1] 1.69 km (5:52 / km) +3m 5:48 / km
ahr:127 max:142

Orienteering 27:43 intensity: (6:38 @1) + (21:05 @2) 4.7 km (5:54 / km) +17m 5:48 / km
ahr:153 max:170

Running 3:07 [1] 0.5 km (6:17 / km) +1m 6:13 / km
ahr:120 max:124

Friday Aug 16 #

11 AM

Running 8:00 [1] 1.14 km (7:01 / km) +2m 6:58 / km
ahr:123 max:149

Orienteering 51:14 intensity: (44:38 @1) + (6:36 @2) 7.48 km (6:51 / km) +75m 6:31 / km
ahr:154 max:166

Thursday Aug 15 #

9 AM

Running 9:54 [1] 1.38 km (7:10 / km) +7m 7:00 / km
ahr:125 max:141

Running 13:37 intensity: (11:15 @1) + (2:22 @2) 2.05 km (6:38 / km) +17m 6:22 / km
ahr:147 max:165

Running 10:23 intensity: (6:18 @1) + (4:00 @2) + (5 @3) 1.89 km (5:29 / km) +7m 5:23 / km
ahr:153 max:173

Running 4:47 [1] 0.8 km (5:58 / km) +11m 5:35 / km
ahr:129 max:142

Running 12:54 intensity: (11:45 @1) + (1:09 @2) 2.15 km (6:00 / km) +14m 5:49 / km
ahr:150 max:162

Running 11:39 intensity: (6:17 @1) + (5:22 @2) 1.86 km (6:16 / km) +14m 6:02 / km
ahr:155 max:169

Wednesday Aug 14 #

7 AM

Running 53:00 [1] 5.95 km (8:55 / km) +111m 8:09 / km
ahr:132 max:155

10 AM

Running 27:06 [1] 3.52 km (7:42 / km) +29m 7:24 / km
ahr:146 max:158

3 PM

Running 12:36 [1] 1.42 km (8:51 / km) +43m 7:41 / km
ahr:123 max:141

Running 17:07 intensity: (16:58 @1) + (9 @2) 2.4 km (7:07 / km) +39m 6:35 / km
ahr:140 max:161

Running 11:15 [1] 1.39 km (8:06 / km) +21m 7:32 / km
ahr:130 max:149

Running 12:54 [1] 1.55 km (8:20 / km)
ahr:133 max:150

Running 13:50 [1] 0.99 km (14:00 / km) +8m 13:27 / km
ahr:109 max:151

5 PM

Running 9:58 [1] 1.3 km (7:41 / km)
ahr:121 max:145

Tuesday Aug 13 #

8 PM

Running 33:31 [1] 4.64 km (7:13 / km) +51m 6:50 / km
ahr:135 max:157

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