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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 2:28:37 14.89(9:59) 23.97(6:12) 401
  Orienteering1 1:01:34 6.53(9:25) 10.52(5:51) 267
  Total4 3:30:11 21.43(9:49) 34.48(6:06) 668

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running 15:42 [1] 1.43 km (10:57 / km) +48m 9:23 / km
ahr:125 max:155

Running 3:25 [1] 0.5 km (6:49 / km) +5m 6:29 / km
ahr:121 max:137

Orienteering 1:01:34 intensity: (40:40 @1) + (20:40 @2) + (14 @3) 10.52 km (5:51 / km) +267m 5:12 / km
ahr:155 max:174

Friday Sep 20 #

2 PM

Running 5:07 intensity: (5:05 @1) + (2 @2) 0.72 km (7:06 / km) +2m 7:02 / km
ahr:135 max:160

Running 14:10 intensity: (5:20 @1) + (37 @2) + (8:13 @3) 4.09 km (3:28 / km) +5m 3:26 / km
ahr:162 max:181

Running 12:00 intensity: (10:26 @1) + (1:29 @2) + (5 @3) 2.39 km (5:02 / km) +6m 4:58 / km
ahr:147 max:172

Thursday Sep 19 #

7 PM

Running 24:01 intensity: (23:02 @1) + (59 @2) 3.31 km (7:16 / km) +156m 5:53 / km
ahr:138 max:166

Running 13:15 intensity: (11:06 @1) + (2:09 @2) 2.24 km (5:55 / km) +63m 5:12 / km
ahr:151 max:169

Running 11:46 [1] 2.36 km (4:59 / km)
ahr:136 max:145

Wednesday Sep 18 #

6 PM

Running 5:34 [1] 1.07 km (5:12 / km) +27m 4:37 / km
ahr:132 max:148

Running 41:04 intensity: (40:00 @1) + (1:04 @2) 5.3 km (7:45 / km) +89m 7:09 / km
ahr:146 max:164

Running 2:33 [1] 0.55 km (4:38 / km)
ahr:131 max:140

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