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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running6 4:04:50 20.82(11:46) 33.5(7:18) 674
  Orienteering1 40:29 3.62(11:10) 5.83(6:56) 122
  Total6 4:45:19 24.44(11:40) 39.33(7:15) 796

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MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

Running 11:45 [1] 1.8 km (6:32 / km) +12m 6:19 / km
ahr:131 max:153

Orienteering 40:29 intensity: (25:35 @1) + (14:49 @2) + (5 @3) 5.83 km (6:56 / km) +122m 6:17 / km
ahr:155 max:174

Running 12:58 [1] 2.39 km (5:26 / km) +2m 5:25 / km
ahr:129 max:135

Saturday Sep 28 #

10 AM

Running 10:07 [1] 1.74 km (5:49 / km) +14m 5:36 / km
ahr:129 max:148

Running 1:15:10 intensity: (1:10:37 @1) + (4:15 @2) + (18 @3) 10.95 km (6:52 / km) +342m 5:56 / km
ahr:144 max:177

Running 2:22 [1] 0.35 km (6:47 / km)
ahr:116 max:127

Friday Sep 27 #

12 PM

Running 8:49 [1] 1.49 km (5:54 / km)
ahr:135 max:154

Running 6:24 [1] 1.04 km (6:09 / km)
ahr:142 max:158

Running 16:24 intensity: (1:48 @1) + (5:44 @2) + (8:52 @3) 3.98 km (4:07 / km) +15m 4:03 / km
ahr:168 max:183

Running 7:10 [1] 0.95 km (7:33 / km)
ahr:121 max:131

Thursday Sep 26 #

9 AM

Running 1:14:03 [1] 5.5 km (13:28 / km) +266m 10:51 / km
ahr:124 max:150

2 PM

Running 4:58 intensity: (4:57 @1) + (1 @3) 0.85 km (5:53 / km)
ahr:119 max:127

Wednesday Sep 25 #

3 PM

Running 14:40 [1] 2.47 km (5:56 / km) +24m 5:40 / km
ahr:122 max:143

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