Training Log Archive: MrCooseIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Lifting 35:00 [3]
200 Curlups
100 Curlups hands on headrest
4 x 12 Weighted Ab Machine 80 lbs + 15 lbs e/s
3 x (12 Dips, 12 Hanging leg lifts, (8,6,6) pullups)
6 x ((12) 45 lbs, (10) 55 lbs, (8) 55 lbs, (6) 65 lbs, (4) 65 lbs, (6) 75 lbs) Seated Shoulder press
4 x 12 back hyperextension 10 lbs
1 x 12 Side bend on hyperextension 10 lbs
1 x 12 back hyperextension 10 lbs
100 Curlups hands on headrest
4 x 12 Weighted Ab Machine 80 lbs + 15 lbs e/s
3 x (12 Dips, 12 Hanging leg lifts, (8,6,6) pullups)
6 x ((12) 45 lbs, (10) 55 lbs, (8) 55 lbs, (6) 65 lbs, (4) 65 lbs, (6) 75 lbs) Seated Shoulder press
4 x 12 back hyperextension 10 lbs
1 x 12 Side bend on hyperextension 10 lbs
1 x 12 back hyperextension 10 lbs