Training Log Archive: MrCooseIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
2 PM
Lifting 30:00 [3]
100 Curlups
4 x(20,30,40,50) Scrunches 45 lb
3 x 12 Tricep Pushdown 60 lbs + 10 lbs e/s
3 x 12 Tricep Pushdown palm up 60 lbs + 10 lbs e/s
5 x (12(90 lbs), 8(180 lbs), 8(180 lbs), 20(90 lbs), 20(90 lbs)) Pulldown machine
3 x 12 (13 lbs, 17 lbs, 20 lbs) Cable fly
2 x( 4 (23 lbs), 8 (17 lbs)) Cable fly
4 x(20,30,40,50) Scrunches 45 lb
3 x 12 Tricep Pushdown 60 lbs + 10 lbs e/s
3 x 12 Tricep Pushdown palm up 60 lbs + 10 lbs e/s
5 x (12(90 lbs), 8(180 lbs), 8(180 lbs), 20(90 lbs), 20(90 lbs)) Pulldown machine
3 x 12 (13 lbs, 17 lbs, 20 lbs) Cable fly
2 x( 4 (23 lbs), 8 (17 lbs)) Cable fly