Training Log Archive: MrCooseIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
2 PM
Lifting 30:00 [3]
4 x(12 Hanging leg lifts, 5 pullups)
4 x 12 Back Hyperextension 25 lbs
4 x 12 (85 lbs, 85 lbs, 100 lbs, 115 lbs) Seated Row
4 x 12 Pulldown Machine 90 lbs
4 x 12 Back Hyperextension 25 lbs
4 x 12 (85 lbs, 85 lbs, 100 lbs, 115 lbs) Seated Row
4 x 12 Pulldown Machine 90 lbs