Training Log Archive: MrCooseIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
4 PM
Lifting 45:00 [3]
3 x (12 Back hyperextension, 12 side crunches) 25 lb
3 x 12 Weighted Ab Crunch Machine 70 lbs + 20 lbs e/s
4 x 12 Seated Row 85 lbs + 15 lbs e/s
3 x 12 Lat Pulldown 85 lbs + 15 lbs e/s
3 x 12 Weighted Dip 210 lbs + 15 lbs e/s
3 x (5 Dips, 12 Hanging Leg Raises, 5 Pullups)
3 x 12 Standing Side Bend 45 lbs
3 x 12 Weighted Ab Crunch Machine 70 lbs + 20 lbs e/s
4 x 12 Seated Row 85 lbs + 15 lbs e/s
3 x 12 Lat Pulldown 85 lbs + 15 lbs e/s
3 x 12 Weighted Dip 210 lbs + 15 lbs e/s
3 x (5 Dips, 12 Hanging Leg Raises, 5 Pullups)
3 x 12 Standing Side Bend 45 lbs