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Training Log Archive:
MrCoose
In the 1 days ending Oct 10, 2016:
activity
#
time
miles
km
+m
Lifting
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Monday Oct 10, 2016
#
3 PM
Lifting
30:00
[
3
]
4 x 12 Incline Leg lift with hip thrust
5 x 12 Cable Fly 20 lbs + 5 lbs e/s
2 x 12 Bicep Dumbell Hammer Curl (20 lbs, 25 lbs)
7 min Stationary Bike
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