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Training Log Archive: MrCoose

In the 1 days ending Oct 18, 2016:

activity

time

miles

Running

45:00

1.0

(45:01)

1.61

(27:58)

Lifting

30:00

Total

1:15:00

1.0

1.61

1:15

0:00

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Tuesday Oct 18, 2016 #

2 PM

Running 45:00 [3] 1.0 mi (45:01 / mi)

2 laps platoon, 2 laps individual, daily 7, fish out of water, 25 pushups/25 crunches

3 PM

Lifting 30:00 [3]

3 x (12 Dips, 20 Hanging leg lifts, 5 Pullups)
4 x (12, 14, 16, 12) Seated Rows straight bar 85 lbs
2 x 12 Cable fly parallel 13 lbs
2 x 12 Cable fly parallel 17 lbs

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