Training Log Archive: MrCooseIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
2 PM
Lifting 30:00 [3]
3 x 20 Incline leg lift with hip thrust
4 x 12 straight arm pulldown 60 lbs + 10 lbs e/s
4 x 12 Overhead tricep cable press 50 lbs + 10 lbs e/s
2 x 12 Bicep dumbell hammer curl 20 lbs, 22.5 lbs
1 x 10 Bicep dumbell hammer curl 25 lbs
1 x 15 Bicep dumbell hammer curl 20 lbs
4 x 12 straight arm pulldown 60 lbs + 10 lbs e/s
4 x 12 Overhead tricep cable press 50 lbs + 10 lbs e/s
2 x 12 Bicep dumbell hammer curl 20 lbs, 22.5 lbs
1 x 10 Bicep dumbell hammer curl 25 lbs
1 x 15 Bicep dumbell hammer curl 20 lbs