Training Log Archive: MrCooseIn the 1 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
3 PM
Lifting 30:00 [3]
100 curlups 10 lbs
50 curlups 10 lbs hands on headrest
4 x 15 weighted dip machine 195 lbs
4 x 15 lat pulldown 85 lbs
4 x 15 seated row 85 lbs
1:15 min eliptical
50 curlups 10 lbs hands on headrest
4 x 15 weighted dip machine 195 lbs
4 x 15 lat pulldown 85 lbs
4 x 15 seated row 85 lbs
1:15 min eliptical