Training Log Archive: MrCooseIn the 7 days ending Feb 22, 2016:
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Monday Feb 22, 2016 #
Tennis 4:00:00 [3]
Tennis Match against Walnut. Played 3 sets in doubles.
Sunday Feb 21, 2016 #
Event: LAOC Valentine Score-O
Orienteering race 1:00:00 [5] 4.7 mi (12:46 / mi)
El Dorado Park Valentine Score-O. Approx. 4.7 mi. Swept the map in around 40 min or so.
Saturday Feb 20, 2016 #
Lifting 30:00 [4]
100 Seated Crunches with 10 lb weight
1 x 12 seated leg raise
3 x 20 seated leg raise
4 x 12 seated upright rows start at 110 lb + 10 lb each set
4 x 12 Tricep Pushdown start at 60 lb + 5 lb each set
4 x 12 Tricep Pushdown palm up start at 60 lb + 5 lb each set
4 x 12 Bicep Cable Curl start at 50 lb + 5 each set
4 x 20 Side bend with 45 lb weight
1 x 12 seated leg raise
3 x 20 seated leg raise
4 x 12 seated upright rows start at 110 lb + 10 lb each set
4 x 12 Tricep Pushdown start at 60 lb + 5 lb each set
4 x 12 Tricep Pushdown palm up start at 60 lb + 5 lb each set
4 x 12 Bicep Cable Curl start at 50 lb + 5 each set
4 x 20 Side bend with 45 lb weight
Friday Feb 19, 2016 #
3 PM
Running 2:00:00 [4] 4.7 mi (25:32 / mi)
Ran up State College to Brea Mall and back. Approx 2.35 mi each way. (23.15;17.34)
Thursday Feb 18, 2016 #
3 PM
Running 2:00:00 [5] 4.0 mi (30:00 / mi)
4 x 400 m Sprint up Acacia Street
1 mi jog down
2 x 800 (3:08, 3:05) Warrior loop
1 mi jog down
2 x 800 (3:08, 3:05) Warrior loop
Wednesday Feb 17, 2016 #
2 PM
Running 20 [1] 2.0 mi (10 / mi)
2 mile Jog
4 PM
Running 30:00 [5] 1.0 mi (30:00 / mi)
Sprint 100 m walk 100 m x 4 laps
1 200 m sprint relay
1 200 m sprint relay
Tuesday Feb 16, 2016 #
1 PM
Running 1 [1] 0.5 mi (2 / mi)
Daily 7 followed by
Run 800 meters sprinting straights, jogging curves around the track during PT.
Run 800 meters sprinting straights, jogging curves around the track during PT.
3 PM
Running 2 [4] 3.0 mi (1 / mi)
Ran Skyline loop approx. 3 mi in 22:43.
4 PM
Running 30 [4] 0.5 mi (1:00 / mi)
Sprint 200 m, walked rest of lap.
100 flutter kicks
100 scissor kicks
1 min planks
Sprint 200 m, walk 100 m
Sprint 100 m
100 flutter kicks
100 scissor kicks
1 min planks
Sprint 200 m, walk 100 m
Sprint 100 m