Training Log Archive: MrCooseIn the 7 days ending Sep 16, 2016:
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Thursday Sep 15, 2016 #
2 PM
Lifting 30:00 [3]
4 x 20 Scrunches 45 lbs
3 x 20 Side Bends 45 lb plate
4 x 12 Seated Row 100 lbs
4 x 12 Bicep Cable Curl 40 lbs
4 x 12 Lateral Seated Row Machine 90 lbs
3 x 20 Side Bends 45 lb plate
4 x 12 Seated Row 100 lbs
4 x 12 Bicep Cable Curl 40 lbs
4 x 12 Lateral Seated Row Machine 90 lbs
Wednesday Sep 14, 2016 #
2 PM
Lifting 25:00 [3]
5 x 20 Hanging Leg lifts superset
4 x 10 Dips
4 x 20 Pulldown machine 90 lbs
4 x 12 Leg press 90 lbs
4 x 10 Dips
4 x 20 Pulldown machine 90 lbs
4 x 12 Leg press 90 lbs
Tuesday Sep 13, 2016 #
2 PM
Lifting 35:00 [3]
4 x (12 (10 lbs), 30 (35 lbs), 40 (35 lbs), 50 (35 lbs)) Scrunches superset
4 x 12 Back hyperextension 25 lbs
4 x 12 Tricep Pushdown 50 lbs + 10 lbs e/s superset
4 x 12 Tricep Pushdown palm up 50 lbs + 10 lbs e/s
4 x 12 Straight arm pulldown 60 lbs + 10 lbs e/s
4 x 12 Cable fly 17 lbs
4 x 12 Back hyperextension 25 lbs
4 x 12 Tricep Pushdown 50 lbs + 10 lbs e/s superset
4 x 12 Tricep Pushdown palm up 50 lbs + 10 lbs e/s
4 x 12 Straight arm pulldown 60 lbs + 10 lbs e/s
4 x 12 Cable fly 17 lbs
Monday Sep 12, 2016 #
2 PM
Lifting 25:00 [3]
100 Curlups
4 x 12 Incline leg lift with hip thrust
4 x 12 Lat pulldown 100 lbs
4 x 12 Seated Rows 100 lbs
2 x 12 Bicep Dumbell curls (22.5 lbs, 17.5 lbs)
4 x 12 Incline leg lift with hip thrust
4 x 12 Lat pulldown 100 lbs
4 x 12 Seated Rows 100 lbs
2 x 12 Bicep Dumbell curls (22.5 lbs, 17.5 lbs)
3 PM
Running 1:15:00 [3]
Orienteering practice, played soccer
Sunday Sep 11, 2016 #
10 AM
Orienteering race 1:22:00 [3] 6.0 km (13:40 / km)